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My R.A.W Experience

And, how it helped me fully recover from 2 catastrophic injuries. I am a 38 year old athlete, I've played basketball since I was 11, and...

What is (Fun)ctional Fitness

Functional fitness swept America about a decade ago, and every new years it makes a comeback. Gyms started putting in a functional area...

Better Body By RAW pt 5

Back with the last in our better body series. (I apologize for the delay. I'm in Texas and well lots has been going on to keep me...

Better Body By R.A.W pt 4

Here we go, on to part 4. Only 1 more set after this, and you will have your blue print of how to efficiently build your body with...

Unseen Dangers

Sorry I'm late, it's been an eye opening week. My mom recently found out that she was getting over exposed to EMF radiation because she...

Better Body By R.A.W pt 3

Welcome back! It's part 3 time. If you haven't been following, I've been doing a series on how to build a better body that works more...

Better Body By R.A.W. Pt 2

Happy New Year, hopefully you have had time to work on building a better foundation. After a strong foundation is built, it is time to...

Better Body By RAW

It's been a CRAZY year! From Lock downs, School shut downs, Gym closings, Movie theaters closing, it seems like 2020 was trying to just...

Covid-19 Supplement

Well 8 months into social distancing, quarantine, wearing mask, and bullet proof glass at the grocery store there seems to be no end in...

Body Prep.

Gyms are opening up again after a long break. Hopefully during that break you were doing some kind of activity to stay moving. If you...

Listen. Learn. Execute

It's been a while and a lot has happened. A virus has brought the world to a stand still. There is no toilet paper anywhere. School is...

Input or Output

One week down and three weeks to go. My healing journey continues... As I was sitting outside, one of my neighbors asked me: would you...

The Wait

It was the night before my surgery and all I could think about was the 6 weeks I will be in a cast. If you have ever been limited by...

(Dys) Functional Fitness

Let's see CrossFit, BootCamp, F45, Gold's Gym, Fitness Apps, Social media fitness influencers all talk about functional fitness,...

Time to UpGrade

I was at the gym today working around my injury and I took more rest time than normal which gave me time to observe what kind of...

Set Backs Happen

No matter how good your form is the body isn’t made perfect. I mean that in a structure sense. One eye higher, a leg longer, an arm...

Hips don’t LIE!!!!

No I will not be addressing the Super Bowl half time show, that people seem to love, hate, or love to hate. I will be addressing your...

Walk like a DUCK.....

Duck feet or out-toeing is when while standing or walking your toes point out. This is something that you would think is no big deal but...

Stop Committing

It's January 19th and if you haven't quit your health related resolution, you are close. You could be ready to quit for multiple reasons,...

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