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CORE > 6 Pack

Well now that Thanksgiving is over and we have stuff our stomachs full of food, it seems like the perfect time to talk abdominals. We are...

Bulking Season

Its getting colder and in gym circles that means only one thing Bulking Season. Its the time of year when there is a concerted effort to...

Workouts that Work (Integrated LFS)

I've talked a lot about the body, how its designed, how we should move, and exercises that aren't the best for us. Well I'm still going...

I Am an Athlete

There are many different reasons people exercise weight loss, building muscle, health, etc. All these reasons are good and valid because...

Dissected Fitness

Monday- Chest day, Tuesday-Back and Biceps, Wednesday- Legs, Thursday -Triceps and shoulders, Friday- Leg day part 2. Maybe that's not...

The Exercise Industrial Complex

Have you fallen prey to the Exercise industrial complex? I am going to start by saying that if you have a specific fitness goal like...

Anti-Rotational/ Lateral Training

Bench Press, Squats, and Deadlifts, stop me if you have heard this before. No joke -just stuck thinking, it's quite prevalent in the...

Functional Body Building?

It wasn't long before "functional" exercises became so popular that they were done all over the gym, which is absolutely expected because...

Minimal Functional Fitness

I remember loving the functional area of my gym, in fact I almost exclusively worked out there. Unless I was going one of the major...

My R.A.W Experience

And, how it helped me fully recover from 2 catastrophic injuries. I am a 38 year old athlete, I've played basketball since I was 11, and...

What is (Fun)ctional Fitness

Functional fitness swept America about a decade ago, and every new years it makes a comeback. Gyms started putting in a functional area...

Better Body By RAW pt 5

Back with the last in our better body series. (I apologize for the delay. I'm in Texas and well lots has been going on to keep me...

Better Body By R.A.W pt 4

Here we go, on to part 4. Only 1 more set after this, and you will have your blue print of how to efficiently build your body with...

Unseen Dangers

Sorry I'm late, it's been an eye opening week. My mom recently found out that she was getting over exposed to EMF radiation because she...

Better Body By R.A.W pt 3

Welcome back! It's part 3 time. If you haven't been following, I've been doing a series on how to build a better body that works more...

Better Body By R.A.W. Pt 2

Happy New Year, hopefully you have had time to work on building a better foundation. After a strong foundation is built, it is time to...

Better Body By RAW

It's been a CRAZY year! From Lock downs, School shut downs, Gym closings, Movie theaters closing, it seems like 2020 was trying to just...

Covid-19 Supplement

Well 8 months into social distancing, quarantine, wearing mask, and bullet proof glass at the grocery store there seems to be no end in...

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