Back muscle connected to the butt muscle
For a long time it's been said that the body is connected. There is even a song about it, but do you really understand the connection of the body. You see we typically work the body in either disconnected muscle groups or single them out. Monday chest day. You have leg day. Back and bicep day. Leg day number two. For beginners there is the simple upper lower body split.
What if I told you that your body isn't connected in any of the ways previously mentioned, not really. What